Beverages, Meal supplement drink, canned, peanut flavor vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Meal supplement drink, canned, peanut flavor
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, Meal supplement drink, canned, peanut flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Beverages, Meal supplement drink, canned, peanut flavor has 339% more |
| Protein | 3.5 g ★ | 2.86 g | Beverages, Meal supplement drink, canned, peanut flavor has 22% more |
| Carbs | 14.74 g ★ | 3.63 g | Beverages, Meal supplement drink, canned, peanut flavor has 306% more |
| Fat | 3.07 g | 0.39 g ★ | Beverages, Meal supplement drink, canned, peanut flavor has 687% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 110 mg ★ | 99 mg | Beverages, Meal supplement drink, canned, peanut flavor has 11% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 160 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.