Beverages, Meal supplement drink, canned, peanut flavor vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Meal supplement drink, canned, peanut flavor
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, Meal supplement drink, canned, peanut flavor | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Beverages, Meal supplement drink, canned, peanut flavor has 12% more |
| Protein | 3.5 g ★ | 2.01 g | Beverages, Meal supplement drink, canned, peanut flavor has 74% more |
| Carbs | 14.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Fat | 3.07 g | 0.15 g ★ | Beverages, Meal supplement drink, canned, peanut flavor has 1947% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 54 mg | 36 mg ★ | Beverages, Meal supplement drink, canned, peanut flavor has 50% more |
| Calcium | 110 mg ★ | 38 mg | Beverages, Meal supplement drink, canned, peanut flavor has 189% more |
| Iron | 2.2 mg ★ | 0.69 mg | Beverages, Meal supplement drink, canned, peanut flavor has 219% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 160 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.