Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 3.05 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 12.08 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 1.83 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 11.4 g | 4.35 g ★ | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 162% more |
| Sodium | 49 mg | 1 mg ★ | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 4800% more |
| Calcium | 164 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.