Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Oats (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g

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Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

4 wins

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Oats (Includes foods for USDA's Food Distribution Program)

7 wins

Nutrient	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Oats (Includes foods for USDA's Food Distribution Program)	Difference
Calories	77 kcal ★	389 kcal	Oats (Includes foods for USDA's Food Distribution Program) has 80% more
Protein	3.05 g	16.89 g ★	Oats (Includes foods for USDA's Food Distribution Program) has 82% more
Carbs	12.08 g	66.27 g ★	Oats (Includes foods for USDA's Food Distribution Program) has 82% more
Fat	1.83 g ★	6.9 g	Oats (Includes foods for USDA's Food Distribution Program) has 73% more
Fiber	0.4 g	10.6 g ★	Oats (Includes foods for USDA's Food Distribution Program) has 96% more
Sugar	11.4 g	0 g ★	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more
Sodium	49 mg	2 mg ★	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 2350% more
Calcium	164 mg ★	54 mg	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 204% more
Iron	0.03 mg	4.72 mg ★	Oats (Includes foods for USDA's Food Distribution Program) has 99% more
Vitamin C	0.2 mg ★	0 mg	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more
Potassium	130 mg	429 mg ★	Oats (Includes foods for USDA's Food Distribution Program) has 70% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.