Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 3.05 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 12.08 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 1.83 g ★ | 1.92 g | Quinoa, cooked has 5% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 11.4 g | 0.87 g ★ | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 1210% more |
| Sodium | 49 mg | 7 mg ★ | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 600% more |
| Calcium | 164 mg ★ | 17 mg | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 865% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.