Beverages, MINUTE MAID, Lemonada, Limeade vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, MINUTE MAID, Lemonada, Limeade
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, MINUTE MAID, Lemonada, Limeade | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Beverages, MINUTE MAID, Lemonada, Limeade has 117% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 13.75 g ★ | 3.63 g | Beverages, MINUTE MAID, Lemonada, Limeade has 279% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 12.92 g | 0.42 g ★ | Beverages, MINUTE MAID, Lemonada, Limeade has 2976% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 10 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.