Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Mixed vegetable and fruit juice drink, with added nutrients
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 0.04 g | 4.4 g ★ | Quinoa, cooked has 99% more |
| Carbs | 7.47 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.1 g | 0.87 g ★ | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 141% more |
| Sodium | 21 mg | 7 mg ★ | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 200% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 0% more |
| Potassium | 19 mg | 172 mg ★ | Quinoa, cooked has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.