Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Mixed vegetable and fruit juice drink, with added nutrients
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 26% more |
| Protein | 0.04 g | 2.86 g ★ | Spinach, raw has 99% more |
| Carbs | 7.47 g ★ | 3.63 g | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 106% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.1 g | 0.42 g ★ | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 400% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 32.5 mg ★ | 28.1 mg | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 16% more |
| Potassium | 19 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.