Beverages, MONSTER energy drink, low carb vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, MONSTER energy drink, low carb
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, MONSTER energy drink, low carb | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 5 kcal ★ | 23 kcal | Spinach, raw has 78% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 1.38 g | 3.63 g ★ | Spinach, raw has 62% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.38 g | 0.42 g ★ | Beverages, MONSTER energy drink, low carb has 229% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.