Beverages, MOTTS, Apple juice light, fortified with vitamin C vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, MOTTS, Apple juice light, fortified with vitamin C
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 5.1 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.8 g | 4.35 g ★ | Beverages, MOTTS, Apple juice light, fortified with vitamin C has 10% more |
| Sodium | 13 mg | 1 mg ★ | Beverages, MOTTS, Apple juice light, fortified with vitamin C has 1200% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, MOTTS, Apple juice light, fortified with vitamin C has 0% more |
| Potassium | 51 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.