Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 114 kcal ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 21% more |
| Protein | 5.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Carbs | 17.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 5.38 g | 0.38 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1316% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 8.46 g | 1.8 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 370% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 135 mg ★ | 19 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 611% more |
| Iron | 1.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 23.1 mg ★ | 1.5 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1440% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.