Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 5.38 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 17.29 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 5.38 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 8.46 g | 4.35 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 94% more |
| Sodium | 77 mg | 1 mg ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 7600% more |
| Calcium | 135 mg | 269 mg ★ | Nuts, almonds has 50% more |
| Iron | 1.73 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 23.1 mg ★ | 0 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 0% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.