Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 5.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 17.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 5.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 8.46 g | 0 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 0% more |
| Sodium | 77 mg | 2 mg ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 3750% more |
| Calcium | 135 mg ★ | 54 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 150% more |
| Iron | 1.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Vitamin C | 23.1 mg ★ | 0 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 0% more |
| Potassium | 138 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.