Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 15% more |
| Protein | 5.38 g ★ | 4.4 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 22% more |
| Carbs | 17.29 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 5.38 g | 1.92 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 180% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 8.46 g | 0.87 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 872% more |
| Sodium | 77 mg | 7 mg ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1000% more |
| Calcium | 135 mg ★ | 17 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 694% more |
| Iron | 1.73 mg ★ | 1.49 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 16% more |
| Vitamin C | 23.1 mg ★ | 0 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.