Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Spinach, raw
Nutrition comparison per 100g
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 23 kcal ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 500% more |
| Protein | 5.38 g ★ | 2.86 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 88% more |
| Carbs | 17.29 g ★ | 3.63 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 376% more |
| Fat | 5.38 g | 0.39 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1279% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 8.46 g | 0.42 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1914% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 135 mg ★ | 99 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 36% more |
| Iron | 1.73 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 23.1 mg | 28.1 mg ★ | Spinach, raw has 18% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.