Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 90 kcal ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 53% more |
| Protein | 5.38 g ★ | 2.01 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 168% more |
| Carbs | 17.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 5.38 g | 0.15 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 3487% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 8.46 g | 6.48 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 31% more |
| Sodium | 77 mg | 36 mg ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 114% more |
| Calcium | 135 mg ★ | 38 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 255% more |
| Iron | 1.73 mg ★ | 0.69 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 151% more |
| Vitamin C | 23.1 mg ★ | 19.6 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 18% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.