Beverages, nutritional shake mix, high protein, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, nutritional shake mix, high protein, powder
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 392 kcal | 160 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 145% more |
| Protein | 53.57 g ★ | 2 g | Beverages, nutritional shake mix, high protein, powder has 2579% more |
| Carbs | 20.38 g ★ | 8.53 g | Beverages, nutritional shake mix, high protein, powder has 139% more |
| Fat | 10.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.57 g | 0.66 g ★ | Beverages, nutritional shake mix, high protein, powder has 441% more |
| Sodium | 1214 mg | 7 mg ★ | Beverages, nutritional shake mix, high protein, powder has 17243% more |
| Calcium | 714 mg ★ | 12 mg | Beverages, nutritional shake mix, high protein, powder has 5850% more |
| Iron | 22.5 mg ★ | 0.55 mg | Beverages, nutritional shake mix, high protein, powder has 3991% more |
| Vitamin C | 75 mg ★ | 10 mg | Beverages, nutritional shake mix, high protein, powder has 650% more |
| Potassium | 1000 mg ★ | 485 mg | Beverages, nutritional shake mix, high protein, powder has 106% more |
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