Beverages, nutritional shake mix, high protein, powder vs Bananas, raw
Nutrition comparison per 100g
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Beverages, nutritional shake mix, high protein, powder
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 392 kcal | 89 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 340% more |
| Protein | 53.57 g ★ | 1.09 g | Beverages, nutritional shake mix, high protein, powder has 4815% more |
| Carbs | 20.38 g | 22.84 g ★ | Bananas, raw has 11% more |
| Fat | 10.71 g | 0.33 g ★ | Beverages, nutritional shake mix, high protein, powder has 3145% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 3.57 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 1214 mg | 1 mg ★ | Beverages, nutritional shake mix, high protein, powder has 121300% more |
| Calcium | 714 mg ★ | 5 mg | Beverages, nutritional shake mix, high protein, powder has 14180% more |
| Iron | 22.5 mg ★ | 0.26 mg | Beverages, nutritional shake mix, high protein, powder has 8554% more |
| Vitamin C | 75 mg ★ | 8.7 mg | Beverages, nutritional shake mix, high protein, powder has 762% more |
| Potassium | 1000 mg ★ | 358 mg | Beverages, nutritional shake mix, high protein, powder has 179% more |
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Compare whole food groups for a cleaner, averaged breakdown.