Beverages, nutritional shake mix, high protein, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, nutritional shake mix, high protein, powder
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 392 kcal | 246 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 59% more |
| Protein | 53.57 g ★ | 24.04 g | Beverages, nutritional shake mix, high protein, powder has 123% more |
| Carbs | 20.38 g ★ | 0 g | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Fat | 10.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Sugar | 3.57 g | 0 g ★ | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Sodium | 1214 mg | 83 mg ★ | Beverages, nutritional shake mix, high protein, powder has 1363% more |
| Calcium | 714 mg ★ | 26 mg | Beverages, nutritional shake mix, high protein, powder has 2646% more |
| Iron | 22.5 mg ★ | 2.59 mg | Beverages, nutritional shake mix, high protein, powder has 769% more |
| Vitamin C | 75 mg ★ | 0 mg | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Potassium | 1000 mg ★ | 335 mg | Beverages, nutritional shake mix, high protein, powder has 199% more |
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