Beverages, nutritional shake mix, high protein, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, nutritional shake mix, high protein, powder
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 130 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 202% more |
| Protein | 53.57 g ★ | 2.69 g | Beverages, nutritional shake mix, high protein, powder has 1891% more |
| Carbs | 20.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 10.71 g | 0.28 g ★ | Beverages, nutritional shake mix, high protein, powder has 3725% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.57 g | 0.05 g ★ | Beverages, nutritional shake mix, high protein, powder has 7040% more |
| Sodium | 1214 mg | 382 mg ★ | Beverages, nutritional shake mix, high protein, powder has 218% more |
| Calcium | 714 mg ★ | 10 mg | Beverages, nutritional shake mix, high protein, powder has 7040% more |
| Iron | 22.5 mg ★ | 0.2 mg | Beverages, nutritional shake mix, high protein, powder has 11150% more |
| Vitamin C | 75 mg ★ | 0 mg | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Potassium | 1000 mg ★ | 35 mg | Beverages, nutritional shake mix, high protein, powder has 2757% more |
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Compare whole food groups for a cleaner, averaged breakdown.