Beverages, nutritional shake mix, high protein, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverages, nutritional shake mix, high protein, powder
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 392 kcal | 147 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 167% more |
| Protein | 53.57 g ★ | 30.13 g | Beverages, nutritional shake mix, high protein, powder has 78% more |
| Carbs | 20.38 g ★ | 0 g | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Fat | 10.71 g | 2.08 g ★ | Beverages, nutritional shake mix, high protein, powder has 415% more |
| Sugar | 3.57 g | 0 g ★ | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Sodium | 1214 mg | 99 mg ★ | Beverages, nutritional shake mix, high protein, powder has 1126% more |
| Calcium | 714 mg ★ | 9 mg | Beverages, nutritional shake mix, high protein, powder has 7833% more |
| Iron | 22.5 mg ★ | 0.71 mg | Beverages, nutritional shake mix, high protein, powder has 3069% more |
| Vitamin C | 75 mg ★ | 0 mg | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Potassium | 1000 mg ★ | 249 mg | Beverages, nutritional shake mix, high protein, powder has 302% more |
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Compare whole food groups for a cleaner, averaged breakdown.