Beverages, OCEAN SPRAY, Cran Cherry vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Cherry
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Cherry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.19 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 12.76 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 12.2 g | 0.87 g ★ | Beverages, OCEAN SPRAY, Cran Cherry has 1302% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Cherry has 0% more |
| Potassium | 24 mg | 172 mg ★ | Quinoa, cooked has 86% more |
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