Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 3.75 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.75 g ★ | 4.35 g | Nuts, almonds has 14% more |
| Sodium | 21 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 2000% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.