Beverages, OCEAN SPRAY, Cran Grape vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Grape
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Grape | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Protein | 0.21 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Carbs | 13.16 g ★ | 4.8 g | Beverages, OCEAN SPRAY, Cran Grape has 174% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Grape has 0% more |
| Sugar | 12.6 g | 5.05 g ★ | Beverages, OCEAN SPRAY, Cran Grape has 150% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.04 mg ★ | 0.03 mg | Beverages, OCEAN SPRAY, Cran Grape has 33% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Grape has 0% more |
| Potassium | 11 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.