Beverages, OCEAN SPRAY, Cran Grape vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Grape
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Grape | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.21 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 13.16 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 12.6 g | 4.35 g ★ | Beverages, OCEAN SPRAY, Cran Grape has 190% more |
| Sodium | 19 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Cran Grape has 1800% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Grape has 0% more |
| Potassium | 11 mg | 733 mg ★ | Nuts, almonds has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.