Beverages, OCEAN SPRAY, Cran Grape vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Cran Grape
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Grape | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 120 kcal | Quinoa, cooked has 55% more |
| Protein | 0.21 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 13.16 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 12.6 g | 0.87 g ★ | Beverages, OCEAN SPRAY, Cran Grape has 1348% more |
| Sodium | 19 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Cran Grape has 171% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Grape has 0% more |
| Potassium | 11 mg | 172 mg ★ | Quinoa, cooked has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.