Beverages, OCEAN SPRAY, Cran Grape vs Spinach, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Grape
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Grape | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Beverages, OCEAN SPRAY, Cran Grape has 135% more |
| Protein | 0.21 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 13.16 g ★ | 3.63 g | Beverages, OCEAN SPRAY, Cran Grape has 263% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 12.6 g | 0.42 g ★ | Beverages, OCEAN SPRAY, Cran Grape has 2900% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 28.1 mg ★ | 28.1 mg | Equal |
| Potassium | 11 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.