Beverages, OCEAN SPRAY, Cran Lemonade vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Lemonade
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Lemonade | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Protein | 0.07 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Carbs | 11.12 g ★ | 4.8 g | Beverages, OCEAN SPRAY, Cran Lemonade has 132% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Lemonade has 0% more |
| Sugar | 10.4 g | 5.05 g ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 106% more |
| Sodium | 52 mg | 43 mg ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 21% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Vitamin C | 32.6 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Lemonade has 0% more |
| Potassium | 10 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.