Beverages, OCEAN SPRAY, Cran Lemonade vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Lemonade
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Lemonade | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.07 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 11.12 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 10.4 g | 4.35 g ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 139% more |
| Sodium | 52 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 5100% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 32.6 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Lemonade has 0% more |
| Potassium | 10 mg | 733 mg ★ | Nuts, almonds has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.