Beverages, OCEAN SPRAY, Cran Lemonade vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Lemonade
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Lemonade | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.07 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 11.12 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 10.4 g | 0.87 g ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 1095% more |
| Sodium | 52 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 643% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 32.6 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Lemonade has 0% more |
| Potassium | 10 mg | 172 mg ★ | Quinoa, cooked has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.