Beverages, OCEAN SPRAY, Cran Pomegranate vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Pomegranate
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Pomegranate | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 0.07 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Carbs | 12.56 g ★ | 4.8 g | Beverages, OCEAN SPRAY, Cran Pomegranate has 162% more |
| Fat | 0.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Sugar | 12 g | 5.05 g ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 138% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.12 mg ★ | 0.03 mg | Beverages, OCEAN SPRAY, Cran Pomegranate has 300% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Potassium | 11 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
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