Beverages, OCEAN SPRAY, Cran Pomegranate vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Pomegranate
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Pomegranate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.07 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 12.56 g | 21.55 g ★ | Nuts, almonds has 42% more |
| Fat | 0.01 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 12 g | 4.35 g ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 176% more |
| Sodium | 12 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 1100% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Potassium | 11 mg | 733 mg ★ | Nuts, almonds has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.