Beverages, OCEAN SPRAY, Cran Pomegranate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Cran Pomegranate
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Pomegranate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.07 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 12.56 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 12 g | 0.87 g ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 1279% more |
| Sodium | 12 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 71% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Potassium | 11 mg | 172 mg ★ | Quinoa, cooked has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.