Beverages, OCEAN SPRAY, Cran Pomegranate vs Spinach, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Pomegranate
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Pomegranate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 104% more |
| Protein | 0.07 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 12.56 g ★ | 3.63 g | Beverages, OCEAN SPRAY, Cran Pomegranate has 246% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 12 g | 0.42 g ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 2757% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 27.1 mg | 28.1 mg ★ | Spinach, raw has 4% more |
| Potassium | 11 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.