Beverages, OCEAN SPRAY, Cran Pomegranate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Pomegranate
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Pomegranate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Protein | 0.07 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Carbs | 12.56 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.01 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 12 g | 6.48 g ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 85% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.12 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Vitamin C | 27.1 mg ★ | 19.6 mg | Beverages, OCEAN SPRAY, Cran Pomegranate has 38% more |
| Potassium | 11 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
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