Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 0.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 13.68 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 13.12 g | 1.8 g ★ | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 629% more |
| Sodium | 19 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 2 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 29.6 mg ★ | 1.5 mg | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 1873% more |
| Potassium | 14 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
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