Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 0.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 13.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 13.12 g | 0 g ★ | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 0% more |
| Sodium | 19 mg | 2 mg ★ | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 850% more |
| Calcium | 2 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 0% more |
| Potassium | 14 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.