Beverages, OCEAN SPRAY, Diet Cran Cherry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Diet Cran Cherry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, OCEAN SPRAY, Diet Cran Cherry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Protein | 0.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 0.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0.22 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 32.8 mg ★ | 1.5 mg | Beverages, OCEAN SPRAY, Diet Cran Cherry has 2087% more |
| Potassium | 12 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
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