Beverages, OCEAN SPRAY, Diet Cran Cherry vs Spinach, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Diet Cran Cherry
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, OCEAN SPRAY, Diet Cran Cherry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 23 kcal | Spinach, raw has 83% more |
| Protein | 0.21 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 0.7 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.22 g ★ | 0.42 g | Spinach, raw has 48% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 32.8 mg ★ | 28.1 mg | Beverages, OCEAN SPRAY, Diet Cran Cherry has 17% more |
| Potassium | 12 mg | 558 mg ★ | Spinach, raw has 98% more |
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