Beverages, OCEAN SPRAY, Diet Cranberry Juice vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Diet Cranberry Juice
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 120 kcal | Quinoa, cooked has 97% more |
| Protein | 0.07 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 0.8 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.25 g ★ | 0.87 g | Quinoa, cooked has 71% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 39.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Diet Cranberry Juice has 0% more |
| Potassium | 8 mg | 172 mg ★ | Quinoa, cooked has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.