Beverages, OCEAN SPRAY, Diet Cranberry Juice vs Spinach, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Diet Cranberry Juice
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 23 kcal | Spinach, raw has 83% more |
| Protein | 0.07 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 0.8 g | 3.63 g ★ | Spinach, raw has 78% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.25 g ★ | 0.42 g | Spinach, raw has 40% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 39.1 mg ★ | 28.1 mg | Beverages, OCEAN SPRAY, Diet Cranberry Juice has 39% more |
| Potassium | 8 mg | 558 mg ★ | Spinach, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.