Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.73 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 5.77 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 5.02 g | 0.87 g ★ | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 477% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 32.9 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 0% more |
| Potassium | 47 mg | 172 mg ★ | Quinoa, cooked has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.