Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Protein | 0.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Carbs | 5.78 g ★ | 4.8 g | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 20% more |
| Fat | 0.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.7 g ★ | 0 g | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Sugar | 5.02 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.06 mg ★ | 0.03 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 100% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Potassium | 34 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.