Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.36 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 5.78 g | 21.55 g ★ | Nuts, almonds has 73% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 5.02 g | 4.35 g ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 15% more |
| Sodium | 8 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 700% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Potassium | 34 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.