Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 0.36 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 5.78 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 5.02 g | 0.87 g ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 477% more |
| Sodium | 8 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 14% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Potassium | 34 mg | 172 mg ★ | Quinoa, cooked has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.