Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Spinach, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
5 wins
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Spinach, raw
6 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 0.36 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 5.78 g ★ | 3.63 g | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 59% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 5.02 g | 0.42 g ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 1095% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 34.1 mg ★ | 28.1 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 21% more |
| Potassium | 34 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.