Beverages, OCEAN SPRAY, Light Cranberry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Light Cranberry
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 0.22 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 4.72 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 3.97 g | 0.87 g ★ | Beverages, OCEAN SPRAY, Light Cranberry has 356% more |
| Sodium | 15 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Light Cranberry has 114% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Potassium | 38 mg | 172 mg ★ | Quinoa, cooked has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.