Beverages, OCEAN SPRAY, Light Cranberry vs Spinach, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 0.22 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 4.72 g ★ | 3.63 g | Beverages, OCEAN SPRAY, Light Cranberry has 30% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 3.97 g | 0.42 g ★ | Beverages, OCEAN SPRAY, Light Cranberry has 845% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 38 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.