Beverages, OCEAN SPRAY, Ruby Red cranberry vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Ruby Red cranberry
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Ruby Red cranberry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.07 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 11.58 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 11.02 g | 0.87 g ★ | Beverages, OCEAN SPRAY, Ruby Red cranberry has 1167% more |
| Sodium | 11 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Ruby Red cranberry has 57% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Ruby Red cranberry has 0% more |
| Potassium | 39 mg | 172 mg ★ | Quinoa, cooked has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.