Beverages, OCEAN SPRAY, White Cranberry Peach vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, White Cranberry Peach
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Beverages, OCEAN SPRAY, White Cranberry Peach | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.13 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 11.88 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 11.32 g | 0.87 g ★ | Beverages, OCEAN SPRAY, White Cranberry Peach has 1201% more |
| Sodium | 11 mg | 7 mg ★ | Beverages, OCEAN SPRAY, White Cranberry Peach has 57% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, White Cranberry Peach has 0% more |
| Potassium | 22 mg | 172 mg ★ | Quinoa, cooked has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.